Integrative Therapeutics Magnesium Malate Supplement - 100mg Elemental Magnesium per Serving - Supports Cellular Metabolism & Energy - Gluten Free, Dairy Free, Vegan - 90 Capsules - Ideal for Muscle Recovery, Stress Relief & Better Sleep

My nutritionist recommended theseI’m hoping my bone scan wil have improved with theseProduct works for me - in combination with Omega 3 it is helping me curb my anxiety episodes. It arrived on time and in its original packaging.We have taken these for years before going to bed and seldom differ from painful muscle cramps any more.After taking magnesium malate tablets for several years and having to increase the dose to get any effect, I decided to try something different. Magnesium oxide tablets are smaller pills, but the vast majority of the magnesium is not available to your body. the magnesium malate tablets were large and difficult to swallow too, so I decided to try these capsules which are so much easier to swallow than the tablets of equal dose. I started taking magnesium to treat migraine headaches and for the first time, I'm getting relief at a reasonable dose of 400 mg. This was not true for the tablet version in which i was taking at least 5 a day (about 600mg). So despite the fact the tablet and integrative therapeutics are offering the same substance at about the same dose per pill, it would appear that the capsule is better absorbed as well. The fact that the capsules help with constipation is a plus for me too.These capsules help my leg cramps at night. The product is as described and arrives on time.I will try this for several weeks to see if any changes.I'm sure this is a high quality product. My muscle soreness improved quickly.However, I tend towards very bad constipation problems.I did some research and discovered the malate portion is very constipating for some people.I changed forms of magnesium and now I'm fine.The only reason I wanted to put in this review is to save someone from the discomfort I went through.If you are a person who gets too active a bowel from mag then this is the one for you.But if you are like me, then here's a heads up.Take as a supplement, not, for sleep, for other reasons.